This is a series of video demonstrations of stress reduction techniques released every month. These videos aim to further promote mental health wellness and provide the public with accessible stress reduction techniques.
Episode 1: DOODLING
Episode 2: GRATITUDE ART JOURNALING 1
Episode 2: GRATITUDE ART JOURNALING 2
LIVE SESSIONS
Upcoming Live Session
Details of the next engaging online live session promoting health and wellness will appear here.
